
As of late, Nora and Stuey each have their own little challenges with sleep.
Stuey goes to sleep right away in his own room, but then comes into our room at 1 or 2 AM and climbs into our bed. I had been going along with this for many, many months until I realized that it was making me tired.
So I made up a little bed at the foot of our bed, so when he comes in, we have him go to sleep there. Sometimes he cries and says, "Mommy-I want to sleep next to mommy"...which of course tugs at my heart strings and I let him sleep on the side of me. So then I'm sandwiched between streched out Stuey and warm-blooded Patrick...I end up being squished and over heated (and we always keep the thermostat on OFF in our bedroom and most of the house at night!).
All of a sudden I'm realizing that he is nearly 5-and doesn't necessarily HAVE to be coming to our room or our bed. I suppose I"m a softie.
With Nora, she has a hard time getting to sleep. She is a night owl and it takes her a good 1+ hour to wind down. We do the bath, reading routine and I give her books on tape to listen to but she still requires serious down time to fall asleep. For several months, I got frusturated with her difficulty going to sleep. This is mainly because I was thinking she was trying to work the system and stay up. Plus, the hour or two after the kids are in bed are so precious to Patrick and I; a few hours to do our reading, writing, etc without kids interrupting. Then I came to the realization that she doesn't enjoy being up and is frusturated by not sleeping.
A few weeks ago, I changed the approach. I told her to not feel rushed to go to sleep at all and take her time. Since she sleeps in later than Stuey, I expect that she will go to sleep way later than Stuey. This has made a difference, as well as me laying with her for a few minutes. I lay in her bed and she tells me what her favorite parts of her day are. As I lay there and brush the hair off her face in a calming sweeping motion, she starts yawning, rubbing her eyes and getting more tired.
I thought that once Nora and Stuey weren't babies or toddlers, that the sleep difficulties would disappear. Its so much better than it used to be; our friend Mark who is here reminds us of the days when Nora would cry for a solid hour at bed time...despite me trying everything under the sun to get her to sleep....
Zoya
1 comment:
I also do that little sweeping motion on Abby's face. I swear I would see an inner smile, if not a full blown "I'm so comfy" one. Then this morning she did it to me ! So I know she likes it!
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