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Friday, November 23, 2012

Happy. Thanksgiving

Stuey's front door sign. 

Group photo!
Yesterday was a relaxing Thanksgiving day, complete with a yummy dinner in the evening with friends. Earlier in the day, the kids went to my sisters place for several hours. I was so thrilled to have an hour nap and realized that I was more tired from my business move than I originally thought!

Mid day I made the stuffing, Patrick prepped the turkey and the kids and I got the house ready. Dinner was a high starch one; mashed potatoes, sweet potatoes, wild rice, turkey, scallop ceviche, pecan and pumpkin pie, raindow jello, cookies, cake pops...


The set table: complete with place setting cards that Nora made in art class. 



The mashed spuds made from potatoes from our garden. 

A Stuey pic...hes been going crazy with the camera lately.
Maya enthusiastically posing for Stuey!


Plugging in Christmast lights this morning. Kids are excited for Christmas decorations to go up! 

This afternoon we took the kids out to Swampy Acres and for the first time had an "adventure" ski where we didn't go around in a circle with them (as we do on the golf course). Stuey broke trail for part of the time and we all skiied as a pack. The kids fell some, but are getting up with much greater ease. Patrick and I talked about how they are ready soon to venture to the Buskin River area where he and I ski. It is wild that the time has come for them to go on some of the harder trails with us. We think they're ready to give it a try and believe they will find the adventures of skiing around low lying trees and streams/rivers a very fun adventure.

As we took off from the car this afternoon, I hollered to Patrick, "Hey hon, this is a moment I've been waiting for from the moment I met you!" 

He knows how skiing together is one of my favorite couple past times AND how much I knew I wanted to have his kids. So combine the two...its a treat to ski with OUR kids!
Trekking along Swampy Acres. 

Smiles!
Zoya


Thursday, November 22, 2012

Thanksgiving Ski


Here on Kodiak we are experiencing a 'white' Thanksgiving.  And I bet you can guess what I am thankful for. .. .. 2 healthy kids, a healthy me, Zoya, the black lab pack, an interesting job where I get to do fieldwork, and SNOW.

Anyway, for the last few days we have been getting a few inches of snow every night.  This morning I went skiing with Philip, Adelia and Hans up above Buskin Lake and there was 3 to 4 inches of new snow and it was snowing hard the whole time we were skiing.  It is like mid winter up there now with a solid foot or more of snow.  Here's hoping for a 'white' Christmas!





Wednesday, November 21, 2012

Moved!

This morning the movers arrived at 8:30 with two large trucks and 4 guys. It took several hours to move all the equipment and boxes over to the new location. 

Out of the entire two trucks, it was my high-low hydraulic treatment table that I cared the most about. I was worried about it getting scuffed, or broken in any manner. 

Winona was at the old location with the movers as they moved it out of the room and she said she kept reminding them, "remember, this is what matters the most to Zoya". The movers were amazing. Two of them carried it sideways off the van and into my treatment room. The table is a BEAST, so watching them maneuver it like this was most impressive!

Thanks a million times over to Kodiak Transfer for making the move so smooth this morning!! 

This afternoon the kids and I went over to the old location and it is empty. Stark empty. Took me by surprise how empty it felt. Because I was at the new location as boxes were hauled out, I didn't see it progressively empty out. The kids asked lots of questions about who would move in, how much longer would I have the keys? 

The old fitness room will be used for dance classes and I told Nora that maybe she will take dance classes in it at some point. I said "you'll always remember this room as being where mommy's work used to be." Nora replied, "What if I forget?" I answered, "you won't forget. You'll always remember." She is at an age now where I believe she really will remember that my office used to be on the bottom floor of the dance studio. 


Zoya






Monday, November 19, 2012

Awash in Snow

This is what it looked like at Abercrombie when a snowstorm landed on Kodiak yesterday evening. 
We got it good here on Kodiak.  Yesterday we already had enough snow for good skiing at the golf course, and then last night we got another 4 to 5 inches or so of new snow at our house.  Looking at the SAT photo (see below) you can see that what we are getting is 'ocean effect' snow.  Little bursts of moisture coming off the Gulf of Alaska and turning to snow when they hit land.  There is a lot of cold air over Alaska right now, and as long as the present system holds we will continue to get little micro burst snow storms interspersed with sun.  WHOOO HOOOOO.  It also means that the north end of town where the moisture hits land will continue to get more snow than out at the airport or bells Flats.

All I know is that life is good.  We got snow and more snow in the forecast.  Patrick



Abercrombie Park this evening while I was walking the dogs.

Walking the dogs and about to enter Abercrombie State Park.

My tracks in a 'cottonwood tunnel' while cross country skiing this afternoon.

An old military road on the Upper Buskin River where I went cross country skiing this afternoon.

The difference a year makes

Yesterday afternoon we had another chance to ski! The weather was perfect; no wind to speak of and enough snow to have fun in. We went to the golf course again and there were also  3 other families out there. The kids had fun alternating between sledding, snowboarding and skiing. 

Patrick was blown away by what a difference a year makes with the kids. They were so much more independent and would take off on their own around the golf course. 

Another day without poles to help them get their balance; Patrick thinks they're ready to try poles again. I skied without poles also which was good balance and weight shifting practice. 

It snowed several more inches last night, and today is early release at school so there will be more kid snow fun this afternoon.

Zoya








Sunday, November 18, 2012

New Life to Old Thoughts





Recently I was doing a little ethnographic research and decided to re read the first part of Ales Hrdlicka's book, The Anthropology of Kodiak Island, published in 1944.  At the beginning of his book he has a section where he summarizes everything in the early Russian accounts about various aspects of Alutiiq life.  At the time Hrdlicka wrote his book most of these accounts had not been translated. And I have always been impressed with both the completeness of the section and that he translated all of them himself.

Anyway, Hrdlicka has a TERRIBLE (and well deserved) reputation among contemporary archaeologists.  He is the guy who during the 1920s and 30s went around Alaska digging into old sites looking for human skulls which he took back to the Smithsonian in Washington, DC.  He was principally a physical anthropologist, and as such he measured the skulls and came up with various theories about the peopling of the New World.  In Alaska due in a large part to Hrdlicka's activities people still often associate archaeologists with 'grave robbing' and 'collecting skulls'.  As you can see from the photo above (he is the guy on the right) his archaeological excavation techniques were a little crude to say the least.

Because of his reputation I think contemporary anthropologists tend to discount everything he ever wrote or said.  So it was with a bit of shock that while reading his introduction to the book I found myself agreeing with his ideas.  I mean he is basically the 'Adolph Hitler' of Alaskan Archaeology so how could he be right about anything?  But, perhaps, sometimes it is best to give credit where credit is due.  Or, put another way, maybe it is better not to throw out the baby with the diaper.

The paragraph below where he summarizes his main discoveries particularly struck me.  Basically, his 3 main points about the peopling of the New World; 1) that there were numerous migrations by different races over a long time period, 2) that the migrations were not confined to foot traffic across solid land, and 3) that an  interior route down to the lower 48 would have been pretty inhospitable compared to a far easier coastal migration - are all valid today. When I was in graduate school 20 years ago we were taught that basically there was one migration of peoples following big game animals across the Bering Land Bridge and down through the 'Ice Free Corridor' to the 'Lower 48', and this happened shortly before 12,000 or so years ago.  DNA and linguistic work and the discovery of far older sites, and even underwater sites along the coastline have demonstrated this theory is not valid.

Basically, what Hrdlicka wrote 60 years ago, and long discounted afterwards, appears to be spot on afterall!

Below is what Hrdlicka wrote:


As the survey itself progressed from year to year, a number of realizations became more and more established.  The main conclusions were, in brief, that there could not have taken place any one large migration from Asia to America, but only repeated dribblings of different units, extending over several thousands of years and bringing inevitably with them even then a variety of languages and physical types; that these small contingents did not need a land or even an ice bridge but could easily reach Alaska over water, even in their smallest skin boats; that as long as the road to the south, “towards the sun,” was free they were under no necessity of establishing any permanent settlements in the north; and that the direction of least resistance and better prospects, two of the main laws that control all human migratory movements, was not through the difficult and largely in-hospitable Alaskan mainland, but along the much easier coasts southward. (Hrdlicka 1944:pp.1-2)

New Camera Continues to Impress


My new camera takes amazing pictures in low light conditions.  I took the top photo in the gloaming before dawn and the bottom photo under the trees in Abercrombie park after sunset.  Admittedly, they are a little bit grainy and lack the detail of pictures taken in low light with our big camera (see Halloween party pics), but for a point and shoot they are pretty darn good.  Patrick


Saturday, November 17, 2012

A First

Today was a first. 

 I beat Patrick to the first cross country ski tracks of the season!!! woo-hooo!! Patrick was at an Island Trails Network board meeting all day. Before he left at 9:00AM, he was kind enough to set out all the necessary ski gear to go to the golf course. The kids couldn't wait and this afternoon we headed out there. They were great with helping get their gear on/off. So much better than last year. I remember prior years where 20 minutes of preparation sometimes gave us only 5 or 10 minutes skiing with the kids. 

Today, Stuey insisted on skiing ahead of me. We didn't use poles, and when the kids fell over they picked themselves right up. I was shocked and wondered for a minute if they were my children. In just one short skiing year, they seemed to almost be enjoying themselves!

Really looking forward to going back out tomorrow, with Patrick. Our ski guru. 



After going to Ohio for my class, I decided to do a seminar for health care professionals on what I learned about the female pelvic floor.

Yesterday morning, 22 doctors, nurses, PA's and physical therapists joined me for a 45 minute talk on the female pelvic floor. I gave the presentation at my new location and served breakfast, coffee and juice.

The turnout and response couldn't have been better! I ran out of chairs and it was standing room only. People asked some good questions and everyone seemed to be interested to learn about my recent training and how it could help women in Kodiak. It felt great to have my first public event at my new location. It is still under construction, but progress every day! This week the fitness classes will move over there.


Nora and I an hour before the talk... was I nervous? Not too bad. :) More excited than anything.

Zoya

Friday, November 16, 2012

Fresh Snow


This morning we woke up to our first decent snow at sea level.  The kids could not wait to get home from school and go sledding and skiing.  On getting back from school they REALLY wanted to go cross country skiing.  Stuey even told Zoya that he could make tracks on his skiis for everyone to follow.  But there really is not enough snow at the house for cross country skiing so the kids are outside as I write this sledding.  They've already been sledding for a solid hour (with one hot cocoa break).  Heaven.


After work I also went skiing.  I went up into the big kid mountains and went downhill skiing.  The skiing was actually not all that great but the views were spectacular.  On my way to the mountain I noticed that the golf course has 3 inches or so of on snow on it, and tomorrow we plan on taking the kids cross country skiing.  Unfortunately I have to be at a meeting all day tomorrow, but Zoya plans on being the 'we' and taking the kids to go skiing.  I want to go skiing too!




Thursday, November 15, 2012

New Camera

A picture with the new camera of Gregg and I cutting up deer.

I got a new waterproof, point-and-shoot camera yesterday.  I had had my old Pentax Optio WP 80 for 3 years and it just would not die, but it did not take very good pictures either.  I came to this realization after the elk hunt when my hunt photos were a poor second best to John S's iphone photos.  That's pretty bad when a phone takes better quality pictures than your camera.  It most definitely was time for an upgrade.

Since early 2006 I have had 3 different 'Optio' waterproof cameras and looking back at the photos I realized that the picture quality actually degraded with each new camera.  So this time I decided to try a new brand and bought an Olympus Stylus TG1.  It seems a little big, and is significantly larger than my old Optio, but it seems to take pretty good pictures - especially in low light where my old camera had real problems.  It also has really easy and intuitive controls - I can make adjustments quickly before I take a picture.  This is really important, and was one of the reasons I kept on using the Optio instead of switching to Zoya's Panasonic waterproof camera (which has difficult controls).

Ironically I bought my first point and shoot 21 years ago and it was an Olympus Stylus!  That was back in the days of film and I went through 2 of them before I went digital in 2006.  I remember back in 1992 how excited I was to have a small portable camera that took GREAT pictures.  And last night I went and found my old battered Stylus from 1992.  I was amazed to find that it is slightly bigger than my new camera (but does weigh a lot less).  So I guess by 1992 standards my new camera is tiny!
 
These days it seems that smart phones really do take amazing photos and video.  It almost makes me want to get a smart phone for myself!  It definitely makes me realize that the days of designated point-and-shoot cameras is numbered.  Who wants to buy a camera when their phone can do the same thing? But phones aren't yet quite as durable or waterproof as the waterproof point-and-shoots.  My new camera can drop from 6 feet and go over 30 feet underwater without damage.  It also takes GREAT pictures.  Dare I say it takes better pictures than John's iphone?

Patrick

Tuesday, November 13, 2012

One last Hunt

Leaving the beach soon after dawn - there was a hard frost the night before.

Since we failed to bring home the meat on the elk hunt our freezer was looking a little low on meat.  I had been counting on the elk hunt to fill our own freezer.  This summer and fall I have done a lot of hunting and I have brought home a good number of deer and a goat.  But most of the meat has been shared with the other hunters and with the families that I proxy hunt for.  It was time for a late season deer hunt.

So yesterday Gregg and I motored off of the road system to go deer hunting.  We intended to shoot ONLY does because by this time of year the bucks are in the rut and taste awful.  My big fear was that we would run into a huge buck, and unable to resist the temptation - shoot it.  And end up with a pile of rutty meat.

Anyway we hiked up into the alpine and it was a glorious day.  We saw lots of deer and even a buck with a big rack and HUGE neck.  But we resisted and just shot the does.  It has been a while since I hunted so late in the season.  I think I last went hunting in November back in 2009.  It has been even longer since Gregg and I went on a late season doe hunt.

The late season is a totally different experience than my normal deer hunts in August and September.  Dead and frosty grass instead of tall green grass and leaves.  White mountain tops and slating low light instead of GREEN all around.  Patrick

Gregg with half a deer.

Snow on the mountains.

Gregg with a whole deer on his back.

Homeward bound with meat.

Sunday, November 11, 2012

Sunday Hike with Dogs


Today was a gorgeous day on Kodiak - especially so since it followed 3 days of solid rain and fog.  To make the most of the sunshine we decided to go on a family hike.  Before we left there was a bit of a debate about whether we should go to Abercrombie, Mill Bay Beach, or out to Spruce Cape.  But in the end we decided to go someplace we never seem to go - out to the far end of Near Island.  I used to go there a lot, but I must admit it's been years since I last went, and the kids have never been there.

And boy am I glad we did go.  First Zoya takes the kids bowling, and now we go hiking to a new place.  It had us wondering what other new things we should be trying on Kodiak.  It's nice to break out of the rut on occasion.

At that end of Near Island you really don't need leashes for the dogs, but the kids insisted.  They each wanted to walk their own dog.  So Stuey walked Roxie while Nora got Jake.  Luckily Zoya had already taken the dogs for a walk earlier in the day so they were less hyper and took to their leashes with surprising patience.  Patrick






Saturday, November 10, 2012

Training and more

Last weekend I attended a 3 day course in Columbus, Ohio on the evaluation and treatment of female pelvic floor conditions. It was HANDS DOWN the best course I've taken since graduating from college. The two instructors were so engaging and funny, and I learned so much new, useful information over the course of the weekend. I am excited to put it to use in helping women. There were 40 other womens health physical therapists in attendance and we all learned so much. 

This upcoming Friday I am doing an inservice for local health care providers on female Pelvic floor health and dysfunctions and next weekend I'm doing a less medical "girlfriends" version. Very excited about both!



My Cousin, Tina, and I in Columbus Ohio.

Certificate of proficiency from my course.


In other news, pictured below is one of the fitness rooms in my new rental space. The flooring and trim have all been put in. My hopes is to have fitness classes over there sometime thanksgiving week. Can't wait to gradually move in!
New Digs! Moving in soon!


Today I took the kids bowling for the first time. We had a BLAST. We went with friends of ours (pictured below) and we all had fun. The local alley is very kid friendly, well maintained, bright and fun. I'm definitely taking the kids back.

We played 2 games and Nora and Stuey could've kept on going. They LOVE bowling. I enjoyed how enthusiastic and congratulatory Nora would get when I did well. She would give me high 5's, which was cute. I did the same for her. She was a bit of a natural at it!
 Stuey was so eager for his turn to come that it was hard for him to think about anything else.
Bowling today!

In Love with bowling...


Zoya

Thursday, November 08, 2012

Time to Make a Movie

The Kodiak Outdoor Film Festival is not until next spring, but the time to make a movie for submission is NOW.  The film festival is put on by the Island Trail Network and doubles as a membership event.  Philip Tschersich made a trailer for the event (see below) and I know that it has me excited.  Now to go out and make a movie. .. ..  Patrick

2013 Island Trails Network KOFF Trailer from Philip Tschersich on Vimeo.


http://vimeo.com/52905754