tag:blogger.com,1999:blog-33603383.post3253877278916970595..comments2023-10-30T00:46:35.351-08:00Comments on The Saltonstalls -Patrick, Zoya, Nora, Stuey, Sheba, Tank & Jake: Swim. One lap at a time.Zoya, Patrick, Nora and Stuarthttp://www.blogger.com/profile/05058223440486466376noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-33603383.post-50483892868632329632011-02-23T20:40:57.367-09:002011-02-23T20:40:57.367-09:00Good for you Zoya! You will never regret taking th...Good for you Zoya! You will never regret taking the time to learn how to swim freestyle efficiently! It's such a great skill and it's not only nice for regular conditioning, but it's something you can turn to if you have pain caused by high-impact activities. I have knee and hip pain so I have to keep swimming in the mix of my workouts.<br />When I learned how to do flip turns, it was a huge breakthrough. I'm sure it will be for you too!Mollyhttps://www.blogger.com/profile/03926117389223794697noreply@blogger.com